Week 2, Session 3

Though I've never looked forward to an unscheduled day off, I have a couple of valid excuses for missing my training run today. My eldest is home with a fever, and I'm here taking care of him, while my running shoes are under my desk a 45 minute commute away. I'm also under the weather a bit myself. If I was at work today I would have slogged through it, and probably would have been rewarded with clearer lungs at the end of it. I'm a bit worried about Monday though. I'll be jumping from a 1 minute interval recovery run right up to a 3 minute run without an intervening 2 minute day to prepare. Maybe the 4 day break will pay off. I should go on a hike this weekend once we've all gotten over our sickness.