Second Weigh-in

You need to feel sorry for me today. That's your job for the next 30 seconds. I'm a hurting unit. I'm sick as a dog, achey, cold, coughing up oysters... you get the picture. No hike today for Daddy. Let's add the new weight to the table:

      19/11/11 - 279.0 lbs
      26/11/11 - 274.8 lbs

Not too shabby, all things considered. I've been mulling over a goal to drop 5 lbs a week. 4.2 is close enough. I'm still not ready to make a final weight goal. I'm thinking about the inevitable plateau that will come in a month or two. If that happens, I might have to kick the regimen up a notch just to keep pace. So far it's been pretty slacker-proof. I've just stuck to avoiding carbs and snacks... oh, and training for a 10k. I just wish I could get in 3 days of training in a week!