Monday, December 19, 2011

Week 5, Session 1

3min Run, 1min Walk X 9 reps. 4.8Km
Playlist: WTFPod - Anthony Jeselnik

I went into this run with a whole lot of dread. I'm on vacation, so I'm feeling a bit lazy. But I did it. Very invigorating. I hit a new distance record. I'm right on the cusp of 5K and running most of the way... at least 3/4 of it. I'm just glad Monday's out of the way. The rest of the week is easy peasy.
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3 comments:

  1. Anonymous12/19/11, 11:57 PM

    good for you sweet darling!

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  2. Anonymous12/20/11, 1:57 PM

    ps gardein makes a madarin orange crispy "chicken" nugget thing that is so good. 18 g of protein per serving. fry it up in 6 minutes add a salad. dinner!

    ReplyDelete
  3. Anonymous12/22/11, 8:03 PM

    Are you going to run while you are on the island?

    ReplyDelete

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