Friday 3.25 Km
Both run/walk - 1 min. run, 2 min. walk. I'm doing the "Learn to run 10K" program that they tie in to the Sun Run. The goal right now is to run the Sun Run, and to do it under 50 min. I've done it once and did it in 53 min. Beyond that? Who knows. If I can keep myself from getting injured I'll try a half-marathon. For now, any side effects are welcome. I'll keep my goals simple and rejig as necessary.
hello world! lol.
ReplyDelete